As a woman approaches midlife, she may begin to experience changes in her body. Although her periods may be regular, she could experience symptoms normally associated with menopause. This time is known as perimenopause and the symptoms are much like those associated with menopause. In fact, they are so similar that many doctors may mistake them for another illness. In this article, we’ll explain menopause perimenopause and the symptoms that you should be aware of.

Women often began to notice their symptoms between the ages of 35 and 45. Pre menopause and menopause and hormonal changes seem to go hand in hand. Most pre menopausal women experience changes in their menstrual cycle. When estrogen levels begin to drop, the follicular phase of the cycle may be shortened, and this can shorten the total cycle from 28–30 days to 24–26 days, resulting in more frequent periods. However, other women begin having longer cycles because they are not ovulating as frequently. This declining or fluctuating estrogen level can produce a host of symptoms like hot flashes, increasing vaginal dryness, sleep problems, mood swings, breast tenderness and many other complications.

Depression and anxiety are very common symptoms during menopause perimenopause and hormone fluctuations. Experts believe that the decreased amount of estrogen being produced by the body can leave a woman feeling drained and listless. Symptoms related to pre menopause and menopause, such as night sweats and insomnia, can also increase depression. Lack of sleep can make you feel anxious, dizzy, muddled, forgetful and short tempered. If you experience these symptoms continuously for two weeks or more, then you should see a doctor. He can prescribe antidepressants to help you feel better. Since there are a number of things that can cause depression, make sure that you give your doctor of thorough account of your symptoms.

Specific treatment for menopause, perimenopause and hormone fluctuations will be determined by your physician based on your age, overall health and medical history. Your doctor will also take into account your specific symptoms and your treatment preferences. Typically, treatments can include low-dose birth control pills to keep hormone levels more constant, antidepressants to stabilize mood swings, and lifestyle changes. This could include dietary modifications, regular exercise, and abstaining for smoking and drinking. You may also choose to consult a homeopathic doctor or a dietician for natural treatments.

Treating your pre menopausal and menopause symptoms requires active participation from the patient. Some doctors may ask that she keep a diary of her activities and meals so that they can identify things that may trigger adverse symptoms during menopause perimenopause. Oftentimes, it can be something as innocuous and routine as a cup of coffee or a spicy meal. While this time can be uncomfortable and confusing, women are encouraged to work with their doctor to cope with their symptoms. There are things that you can do to maintain your quality of life.