In this article I’ll be talking about 8 ways to help you reach your goal of losing 10 pounds in 2 weeks. If you add exercise to this list you can really supercharge your success rate. These are ways to lose weight I’m sure you have never heard before.

How to lose 10 pounds in 2 weeks:

Just remember that learning how to lose 10 pounds in 2 weeks is the first step in a long process of getting healthier.

Try doing a herbal cleanse.
Basically, an herbal cleanse will help you by flushing out undigested waste that your body might have been storing for years. They typically cost around $65 per session and you usually get around 3 sessions per cycle. This is good to do at the change of every season. We wash the outside, why not the inside?

Have your colon cleansed.
After each session, it is believed that people may lose up to 10 pounds undigested matter. The reason is because during their lifetime, an average person carries around 10 to 15 pounds of fecal matter in their lower intestines. Scary.

Food combination.
If you’re going to eat starches for example, don’t eat anything else with it like meat, just have the salad with the starches like pasta and bread. A salad should also be eaten along with any kind of protein rich food. Keep your food combinations simple. Your body needs to really deplete itself in order to process so many foods at once. If you want to learn more, think about going on a raw food diet. Raw food is the only food that has all it’s own enzymes intact.

Make fruit the first thing you eat everyday.
It only takes a maximum of 30 minutes for your stomach to process any type of fruit. If you have eaten fruit and followed it up with bread, then chances are it would take longer for the stomach to digest both items. So the fruit actually rots and ferments in your stomach. The more rotten food you have the more indigestion it causes and fermentation in your gut. Think gas and weight gain.

Eat all your meals prior to 8pm.
Eating late will cause blood to have to go to your stomach for digestion during your sleep instead of repairing your body and making new cells. As a result, you will find it hard to sleep since the body had to digest which causes you to create adrenaline that will force you to wake up. If you don’t get enough sleep this throws off the thyroid which controls your metabolism, which controlls how much weight you gain. See the cycle? Sleep is critical here people.

Break your fast each morning with fruit.
Try eating nothing but fruit before noon. Ideally, you should allow at least 30 minutes between eating for the stomach to digest. You might also have a raw fat with your fruit like avocoado pieces to slow sugar absorbtion and keep you fuller longer.

By the way, if you’re like me and you want the best workout program that I’ve seen in a long time, I really think you should checkout this No Nonsense Muscle Building Review.

Take enzymes with your meals.
Basically, enzymes are what makes food digestion possible. The more you digest, the more you eliminate. The more  you eliminate the less you weigh, the more energy you have and the happier you are. Uncooked foods have all their enzymes intact so you’re not required to take enzymes with raw foods.

Make sure that you eat salad together with all your meals.
To lose 10 pounds in a matter of weeks, eating a salad with every meal is crucial. Eat the salad first if possible. The salad helps to start the enzymatic process, so your body has the tools to start the digestive process and your digestive system will be ready for the cooked food. Also, it allows you to make yourself a little bit fuller, leaving less room for the heavier food.